Just in from Lifehacker: if you want to learn focus and concentration via ‘mindfulness’ meditation, you can select from more than 700 different apps designed to help you do it.
Be mindful: too many choices are distracting!
I found “mindfulness meditation” somewhere between frustrating and useless, so I’m relieved to know that a new book, The Buddha Pill, has challenged the soundness of its evidence base.
As “mindfulness meditation” has become increasingly popular in psychiatric treatment, I’ve been careful what I say about the tool for several reasons. Continue reading