You don’t need to be a conservative Christian anxious about Eastern religion to have reservations about the widespread use of mindfulness meditation. Yet another study finds negative impacts for as many as 88% of those who attempted mindfulness meditation practices.
The most common negative impact: increases in fear, anxiety, panic, and paranoia, reported by 82% of practitioners in the study, “The Varieties of Contemplative Experience,” published in PLOS ONE and reported last week by Zenobia Morrill.
Over the last couple of decades, mindfulness meditation has become standard in many therapy practices, as well as schools and prisons. How can the people who believe in “evidence-based practices” keep ignoring the real evidence that these practices are very often harmful?
Remember, traditional Christian contemplation of our unchanging God, God’s character and virtues, and God’s Word is entirely different from a mindfulness practice that seeks to “moor” a person in this ever-changing world or in their own internal reality.